I was sent a clip by a good friend who wrote “This will be you one day”. I played and coached basketball when I was younger. I love sport and being physically active, not just for the physical and mental health benefits but also for the friendships and connection with others it creates. 

Happy New Year to you and your resolutions – all of them! From your long list of resolutions either committed to paper, shared with a friend or between you and the Gremlins in your head. How many have you broken already? How many did you make? How are you feeling right now?